- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Fuerza
- Pull
- Agarres
- None
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Abduct your arm at 90° palm facing down.
- Bend your elbow and wrist to bring the palm to face the ceiling while leaning the head towards the opposite shoulder.
- Find the position of maximum tension (without pain) and hold.
- To increase the stretch, press the palm against the face and try to point the elbow up.