- PrimarioSecundarioTerciario
- Dificultad
- Advanced
- Fuerza
- Pull
- Agarres
- None
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Place a box behind you and one foot on it. Keep your chest up and the back straight
- Tilt at the hips to perform a deadlift. Use the box for balance and support
- Make sure you straighten your back leg when performing the deadlift.
- As you get comfortable with the movement, try to lift the leg off the box when you reach the end range of the deadlift.