- PrimarioSecundarioTerciario
- Dificultad
- Beginner
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Tense your glutes and raise your hips towards the ceiling.
- Once you are at the highest point you can manage, hold the position for a few seconds, and then slowly return to the starting position.
- Push your hips up, so that your butt is elevated and your back straight.
- Lie down with one knee bent and and one with a slight bend.