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Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Pull
Agarres
Overhand
Mecánica
Isolation

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Place the bar on a lower rung so that when gripped your arms are fully extended and your back is straight.
Grip at shoulder width, raise the bar with your shoulders and pause at the contracted position.
Slowly lower the bar back to starting position.