- PrimarioSecundarioTerciario
- Dificultad
- Intermediate
- Fuerza
- Pull
- Agarres
- Overhand
- Mecánica
- Compound
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- Stance width can vary with a sumo DL. Some prefer toes near the plates. Others prefer a more narrow stance to get more drive off the floor.
- Make sure your arms are inside your legs. The bar should be just over your mid-foot. Flatten your back and unrack the bar
- Leave your knees mostly extended and flex and extend your hips.