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Exercises
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Glutes
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Split Squat
Split Squat
Beginner
1
Take a split stance. Make sure to keep your chest tall.
2
Bring your rear knee to the floor or close to it.
3
Drive through your front heel and your rear foot back to the starting position.
How to do Split Squat
Balance
How To Do A Split Squat
Squat
Quad Exercise
Bodyweight Exercise
At Home Exercise
Butt Exercise
Quads
Glutes
Glutes Exercise
Quads Exercise
Glute Exercise
Bodyweight Fitness
Split Squat
Leg Exercise
beginner Bodyweight exercise
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Hombre
Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Push
Agarres
None
Mecánica
Compound
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