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Glutes
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Bosu Ball Single Leg Squat
Bosu Ball Single Leg Squat
Beginner
1
Stand on a bosu ball and balance on one leg.
2
Try to bend and extend the knee of the supporting leg (single leg squat) while keeping your balance.
Quads Exercise
Leg Exercise
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Glutes Exercise
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Hombre
Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Push
Agarres
None
Mecánica
Compound
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