- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Fuerza
- Pull
- Agarres
- None
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- From the standing position grab the dowel with one arm, thumb on top, in front of the centre of your body.
- Grab the dowel with your other arm to the side and behind your body.
- The arm that is back, guides the other in front of you and into the overhead position.