- PrimarioSecundarioTerciario
- Dificultad
- Intermediate
- Fuerza
- Push
- Agarres
- None
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Begin by standing in front of a sturdy box or bench that is about knee-height.
- Place your right foot on the box and push through the heel to lift your body up and onto the box, bring your off leg all the way through until your leg is parallel with the ground.
- Step back down with your right foot, lowering your left foot to the ground.