- PrimarioSecundarioTerciario
- Dificultad
- Novice
- Agarres
- None
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Raise your left arm above your head, and bend at the elbow so your hand is resting at the top of your back.
- Use the opposite hand to gently apply pressure to the elbow.
- Hold the stretch for a few seconds then repeat with the other arm.