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Primario
Secundario
Terciario
Dificultad
Beginner
Fuerza
Push
Agarres
Overhand, Neutral
Mecánica
Compound

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Stand facing away from the anchor point, holding onto the TRX handles with both hands.
Step your left foot behind your right, crossing it behind your right leg, and lower yourself into a curtsy lunge.
Push through your right foot to return to the starting position and repeat the movement with the other leg.
Guía de Ejercicio TRX Curtsy Lunge - Entrenamiento de Glutes | MuscleWiki