- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Push
- Agarres
- Overhand, Neutral
- Mecánica
- Compound
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand facing away from the anchor point, holding onto the TRX handles with both hands.
- Step your left foot behind your right, crossing it behind your right leg, and lower yourself into a curtsy lunge.
- Push through your right foot to return to the starting position and repeat the movement with the other leg.