- PrimarioSecundarioTerciario
- Dificultad
- Beginner
- Fuerza
- Pull
- Agarres
- Overhand
- Mecánica
- Isolation
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
Simplifica tu entrenamiento, en cualquier lugar
Descarga MuscleWiki Mobile para Fitness sobre la marcha
- Stand facing the TRX straps and hold onto the handles with an overhand grip, keeping your arms straight and hands slightly wider than shoulder-width apart.
- Keeping your core engaged, slowly raise your arms forward until they are overhead.
- Pause for a moment at the top of the movement, then slowly lower your arms back to the starting position.