- Loop the band under one of your feet. The other end of the bed should be in your hand between your thumb and pointer finger.
- Press the band straight up towards the ceiling. Until your elbow is fully extended.
- Stand on the band with one or 2 feet depending on how heavy you want the band to be.
- With your elbows extended raise your fists straight up to the ceiling until they are at eye level.
- Stand with one or both feet on one end of a band. Take a double overhand roughly shoulder width grip.
- Pull your elbows straight up the ceiling. Aim to get the band to chin level or slightly higher.
- Stand between the two anchored bands, grasp them with an overhand grip, and position the bands at shoulder level.
- Brace your core and push the bands overhead, fully extending your arms.
- Lower the bands back to shoulder level, keeping your core engaged and arms straight. Repeat for desired number of reps.
