- Start with kettlebells in front rack.
- Step forward into lunge.
- Return to starting position.
- Start with kettlebell in front rack.
- Step back into lunge.
- Return to start position.
- Hold kettlebells close to chest.
- Squat down, keeping chest up.
- Stand up, extending hips fully.
- Stand with feet shoulder-width apart, kettlebell between legs.
- Hinge at hips, grip kettlebell, and swing it overhead.
- Extend hips and knees, lock out arms at the top.
