Ejercicios de Plate Rear-Shoulder

Plate Internally Rotated Rear Delt Fly
With plates in either hand, bend your knees with your feet slightly bowed out. Hinge forward with a flat back.
Maintain an overhand grip and internally rotated shoulders.
Raise your arms backward toward the ceiling while maintaining a light band in your elbows.
Plate Rear Delt Fly
Keep your back straight and bend forward slightly at the waist.
With arms extended, raise the weights out to your sides until they are in line with your shoulders.
Pause briefly and then lower the weights back to the starting position.

Plate Internally Rotated Rear Delt Fly