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Abdominals Stretch Variation Four

Lay on a ball or a Bosu ball with your feet firmly planted on the floor.
Lean all the way back until you feel a stretch in your abdomen.
Crunch upwards and hold for a 1-2 count.
Slowly return to the starting position and repeat.
Abdominals Stretch Variation Four Exercise Guide - Abdominals Workout | MuscleWiki