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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Isolation

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Abductor Leg Raise Side Lying

Stabilise yourself in the side lying position, using your upper arm and under leg
Raise your upper leg till it is parallel to the ground. This is your starting point.
Raise your leg and lower back to parallel for the specified amount of reps and/or sets
Feel your bum (glute med) and the lateral line of your leg worked
Abductor Leg Raise Side Lying Exercise Guide - Glutes Workout | MuscleWiki