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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation
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Adductor Leg Raise Side Lying Isometric
Beginner
1
Stabilise yourself in the side lying position, using your upper arm and leg
2
Raise your under leg and hold isometrically for the specified amount of time
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Adductor Leg Raise Side Lying Isometric Exercise Guide - Inner Thigh Workout | MuscleWiki
