Adductor Stretch Dynamic Unilateral 4 Point Position

: From the 4 point position (all fours), extend one leg to the side, placing the foot on the ground.
: Start rocking your hips back and forth.
: You should feel your adductors and hip joint being stretched.
: Try to maintain a neutral spine

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Pull
Grips: None
Mechanic: Isolation

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