- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Hold
- Grips
- None
- Mechanic
- Isolation
- Sit against a wall and bring your feet together, letting the knees spread
- Once you reach the end of your range, allow gravity to do the work
- If you feel that gravity isn't enough, you can apply gentle downward pressure on your knees with your palms
- Try to maintain a straight back while performing the exercise