Medicine Ball Ball Headlock Squat

: Stand with feet shoulder-width apart, holding medicine ball close.
: Squat down, keeping ball close to head and chest.
: Stand back up, squeezing glutes. Repeat for desired reps.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Push
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Medicine Ball Ball Headlock Squat Exercise Guide - Glutes Workout | MuscleWiki