Medicine Ball Ball Offset Squat

: Hold medicine ball at one shoulder, feet shoulder-width apart.
: Squat down, keeping ball on same side throughout movement.
: Stand back up, squeezing glutes. Repeat on other side.

Male

Primary Secondary Tertiary
Difficulty: Novice
Force: Push
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Medicine Ball Ball Offset Squat Exercise Guide - Glutes Workout | MuscleWiki