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Band Lateral Raise
Novice
1
Grab the band at shoulder width. Raise your arms straight out to the side.
2
The band should scrape against your shirt.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Mechanic
Isolation
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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