- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- None
- Mechanic
- Isolation
- Loop the band around a sturdy anchor point such as a weightlifting rack or a door handle.
- Lie on your back with your heels placed inside the band. Make sure the band is centered under your heels and your feet are hip-width apart.
- Using your hamstrings, curl your heels towards your glutes while keeping your hips on the ground.