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Exercises
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Chest
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Band Press Around
Band Press Around
Beginner
1
Stand with band behind you and hold loop at chest height.
2
Press one arm forward and across your body in a sweeping arc.
3
Squeeze chest at full extension, then return slowly and switch sides.
Mid and Lower Chest Exercise
Resistance Band Exercises
Pecs
Chest Exercise
Pec Exercise
Band Exercise
Band
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Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Compound
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