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Exercises
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Glutes
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Band Squat Hold Row
Band Squat Hold Row
Novice
1
Anchor the band to a stable point.
2
Take a half squat position and hold there.
3
Perform a row while holding the squat position.
Resistance Band Exercises
Quad Exercise
Glute Exercise
Quads Exercise
Lats Exercise
Butt Exercise
Glutes Exercise
Leg Exercise
Band Exercise
Band
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Mechanic
Compound
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