- 主要補助第三
- 難易度
- Intermedio
- フォース
- Spingi
- グリップ
- Sopra mano
- メカニック
- Multiarticolare
- Grip bar slightly wider than shoulders and rest it across upper traps.
- Brace core, press bar upward until arms are fully extended overhead.
- Lower bar slowly behind head under control and repeat.