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Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: Overhand
Mechanic: Compound

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Barbell Behind The Neck Press

: Grip bar slightly wider than shoulders and rest it across upper traps.
: Brace core, press bar upward until arms are fully extended overhead.
: Lower bar slowly behind head under control and repeat.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: Overhand
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

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Simplify your workout, anywhere

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Barbell Behind The Neck Press Exercise Guide - Shoulders Workout | MuscleWiki