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Barbell Curtsy Deficit Lunge
Barbell Curtsy Deficit Lunge
Advanced
1
Stand on a platform, barbell on your back, feet hip-width apart.
2
Step back, lowering knee toward floor, keeping chest upright and core engaged.
3
Push through front foot, return to start, keeping bar stable throughout.
Glutes Exercise
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Glute Exercise
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Force
Push
Grips
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Mechanic
Compound
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Barbell Curtsy Deficit Lunge Exercise Guide - Glutes Workout | MuscleWiki
