Barbell Front Rack Step Up Knee Drive

: Hold barbell in front rack position and place one foot on the platform.
: Drive through the front heel to step up, keeping chest tall and core braced.
: Lift trailing knee high at the top, then step down slowly with control.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: Overhand
Mechanic: Compound

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Barbell Front Rack Step Up Knee Drive Exercise Guide - Quads Workout | MuscleWiki