Subida al Cajón con Barra en Posición de Rack Frontal e Impulso de Rodilla

: Hold barbell in front rack position and place one foot on the platform.
: Drive through the front heel to step up, keeping chest tall and core braced.
: Lift trailing knee high at the top, then step down slowly with control.

Masculino

Simplifique seu treino, em qualquer lugar