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: Place the bar on your traps. You may need a pad so the bar doesn't dig into your cervical spine.
: Push your hips straight back. Your knees should stay MOSTLY extended (think soft knees). Also make sure to
: Look for what feels like a stretch in your hamstrings. The stretch feeling means you're likely nearing the end of your Range of Motion without rounding your spine.
: When you feel the stretch push your hips forward until you're in a standing position.

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