- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Pull
- Grips
- Overhand
- Mechanic
- Compound
- Stand with feet hip-width apart, grip the barbell slightly wider than shoulder-width, and keep your back straight.
- Drive through your legs, extending your hips, knees, and ankles explosively while pulling the barbell upward.
- As the bar rises, pull it close to your body, leading with your elbows until it reaches chest level.