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Lower back
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Barbell Jefferson Deadlift
Barbell Jefferson Deadlift
Advanced
1
Stand centered over the barbell, feet shoulder-width apart.
2
Grip the bar with both hands, one in front, one behind.
3
Lift by driving through your heels, keeping your back straight, then lower slowly.
Glutes Exercise
Lower Back Exercise
Butt Exercise
Glute Exercise
Lower Back
Lower back Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Pull
Grips
Overhand, Mixed
Mechanic
Compound
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Barbell Jefferson Deadlift Exercise Guide - Lower back Workout | MuscleWiki
