- PrimarySecondaryTertiary
- Difficulty
- Advanced
- Force
- Pull
- Grips
- Overhand
- Mechanic
- Compound
- Start hinged forward with a flat back and the plates resting on the floor. Make sure your elbows are fully extended.
- Pull the bar to your sternum.
- Return the plates back to the floor and let the bar come to a full dead stop.
- Then initiate the next rep.



