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Exercises
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Traps (mid-back)
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Barbell Rack Pull
Barbell Rack Pull
Beginner
1
Set barbell just below knee height in rack and stand hip-width apart.
2
Hinge at hips, grip bar firmly, and keep back flat.
3
Drive hips forward and stand tall, locking out at the top.
Traps (mid-back) Exercise
Mid Back Exercise
Lower Back
Lower back Exercise
Traps (Mid-Back) Exercise
Lower Back Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Compound
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