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Exercises
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Lower back
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Barbell Sumo Pause Deadlift
Barbell Sumo Pause Deadlift
Intermediate
1
Set up for a sumo deadlift, grip the barbell.
2
Lift, pause at knee height.
3
Hold briefly, then complete the lift; reset and repeat for desired reps.
Glute Exercise
Lower back Exercise
Lower Back
Lower Back Exercise
Butt Exercise
Glutes Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Pull
Grips
Overhand, Mixed
Mechanic
Compound
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