MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Biceps Stretch Variation One
Novice
1
Stand one foot in front of the other with the wall to your right, an arms width away.
2
Place your hand on the wall, fingers pointing away from you.
3
Gently lean forward, keeping your hand stationary.
4
Repeat with the other arm.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Grips
None
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
Biceps Stretch Variation One Exercise Guide - Biceps Workout | MuscleWiki
