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Glutes
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Bodyweight Alternating Jump Lunge
Bodyweight Alternating Jump Lunge
Intermediate
1
Start in a standing position.
2
Lunge forward, switch legs mid-air.
3
Land and repeat.
Bodyweight Fitness
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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand, Neutral
Mechanic
Compound
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