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Bodyweight Assisted Pull Up
Bodyweight Assisted Pull Up
Novice
1
Grasp the chin-up bar with an overhand grip, shoulder-width apart.
2
Place your feet on the ground, legs bent slightly.
3
Use your legs to assist as you pull your chin above the bar.
At Home Exercise
Bodyweight Fitness
Bodyweight Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Overhand
Mechanic
Compound
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