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Bodyweight Butterfly Stretch
Novice
1
Sit on your butt with your knees bent and feet touching each other.
2
Grab your feet and lean forward until you feel a stretch in your groin.
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Hold
Grips
None
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
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