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Exercises
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Glutes
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Bodyweight Curtsy Step Down
Bodyweight Curtsy Step Down
Beginner
1
Stand tall on platform and cross free leg diagonally behind you.
2
Lower body by bending standing knee, keeping hips square.
3
Drive through standing heel to return upright with control.
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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
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