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Exercises
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腹斜肌
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Bodyweight Feet Down Russian Twist
Bodyweight Feet Down Russian Twist
新手
1
Sit with feet on floor, lean back slightly, and clasp hands at chest.
2
Rotate torso to one side without lifting feet.
3
Twist to opposite side, keeping core tight and movement controlled.
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Bodyweight Feet Down Russian Twist Egzersiz Rehberi - 腹斜肌 Antrenmanı | MuscleWiki
