- PrimarySecondaryTertiary
- Difficulty
- Advanced
- Force
- Push
- Grips
- None
- Mechanic
- Compound
- Start by lying on your back with your knees bent and feet on top of a sturdy box, bench or elevated surface. Lift one leg off the box.
- Drive through your heel to lift your hips off the floor, making sure to keep your feet and knees pointing forward.