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Bodyweight Ninety Ninety Hip Stretch
Bodyweight Ninety Ninety Hip Stretch
Novice
1
Sit with one leg in front of you flat on the ground.
2
While the other leg is to your side, also flat on the ground with your foot pointed backwards.
3
Hold this position for the prescribed amount of time then change sides.
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Difficulty
Novice
Force
Hold
Grips
None
Mechanic
Isolation
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