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Exercises
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Glutes
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Bodyweight Pulse Squat
Bodyweight Pulse Squat
Novice
1
Hold a dumbbell in goblet position.
2
Squat down to parallel depth and then halfway back up.
3
Stay in this short range of motion for the duration of the set.
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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
None
Mechanic
Compound
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