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Exercises
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Glutes
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Bodyweight Pulse Squat
Bodyweight Pulse Squat
Novice
1
Hold a dumbbell in goblet position.
2
Squat down to parallel depth and then halfway back up.
3
Stay in this short range of motion for the duration of the set.
Quad Exercise
Bodyweight Exercise
At Home Exercise
Glutes Exercise
Quads Exercise
Glute Exercise
Bodyweight Fitness
Leg Exercise
Butt Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
None
Mechanic
Compound
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