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Bodyweight Russian Twist
Bodyweight Russian Twist
Beginner
1
Hover your heels just off the ground.
2
Stick your chest out and maintain a flat back. Make all the movement happen at your mid and upper spine.
3
Point your chest to the left, then rotate at the spine until your chest is pointed right.
intermediate Bodyweight exercise
Ab Exercise
Bodyweight Fitness
How to do Bodyweight Russian Twist
Obliques
How To Do A Bodyweight Russian Twist
Bodyweight Exercise
At Home Exercise
Obliques Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
None
Mechanic
Isolation
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Simplify your workout, anywhere
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