MuscleWiki

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Pull
Grips: None
Mechanic: Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Bodyweight Russian Twist

: Hover your heels just off the ground.
: Stick your chest out and maintain a flat back. Make all the movement happen at your mid and upper spine.
: Point your chest to the left, then rotate at the spine until your chest is pointed right.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Pull
Grips: None
Mechanic: Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Bodyweight Russian Twist Exercise Guide - Obliques Workout | MuscleWiki