- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- None
- Mechanic
- Isolation
- Hover your heels just off the ground.
- Stick your chest out and maintain a flat back. Make all the movement happen at your mid and upper spine.
- Point your chest to the left, then rotate at the spine until your chest is pointed right.