MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Bodyweight Single Leg Squat
Bodyweight Single Leg Squat
Advanced
1
Stand on one leg, extend the other forward for balance.
2
Lower into a squat, keeping your chest up and core tight.
3
Press through your heel to stand back up, repeat.
Quad Exercise
Bodyweight Exercise
At Home Exercise
Glutes Exercise
Quads Exercise
Glute Exercise
Bodyweight Fitness
Leg Exercise
Butt Exercise
pistol squat
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
None
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
