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Exercises
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Glutes
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Bodyweight Squat
Bodyweight Squat
Novice
1
Stand with your feet shoulder width apart.
2
flex your knees and hips and sit back into the squat while lowering your body
3
Continue down to full depth
4
Return to starting position.
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beginner Bodyweight exercise
Bodyweight Fitness
Quad Exercise
How to do Bodyweight Squat
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Glutes Exercise
Glute Exercise
How To Do A Bodyweight Squat
Quads Exercise
Bodyweight Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
None
Mechanic
Compound
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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