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Exercises
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Abdominals
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Bodyweight Stability Ball Crunch
Bodyweight Stability Ball Crunch
Beginner
1
Start by lying flat on your back on a ball with your feet flat on the floor and your knees bent.
2
Engage your core muscles and flex your spine until you feel your abs contract.
Abdominal Exercise
Abs Exercise
Bodyweight Exercise
At Home Exercise
Upper Abdominals Exercise
Bodyweight Fitness
Abs
Abdominals Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Underhand
Mechanic
Isolation
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Bodyweight Stability Ball Crunch Exercise Guide - Abdominals Workout | MuscleWiki
